Whats on in Melbourne?
ALL COURSES RUN IN 8 WEEK TERMS START DATES LISTED BELOW Term Start dates are subject to change without notice dates are correct at time of publishing
2009 - 2010
8 week term program dates
If you have practiced yoga or other athletics it may be suitable to join mid course ask us today
Beginners
Beginners classes are for students who have little or no yoga experience. The beginners course will give you a good foundation in yoga. It includes, " The knowing Flow " Connect Vinyasa sequence developed by Jane Ribinskas and , Ashtanga vinyasa yoga.
Beginners “The Knowing Flow” connect sequence & Ashtanga Vinyasa
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| Mums and Bubs Yoga |
06 July 2010, 31 Aug ,26th Oct 2010
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2.00-3.00pm |
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Tuesday Beginners
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6th July 2010, 31st August 2010,26th Oct 2010
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6.30pm - 8.00pm
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Thursday Beginner
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1st July 2010, 26th August ,21st Oct 2010
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6.30pm - 8.00pm
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Friday Beginners
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TBA-Min of 10 students (If you have a group we can come to you)
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6.00pm -7.00pm
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Saturday Morning General Yoga
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10th July 2010, 4th September, 30 Oct 2010
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8.45am - 10.15am
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Saturday Morning Pre-Natal Yog
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10th July 2010, 4th September,30 Oct 2010
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10.30am -11.30am
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Level 1
Level 1 classes are designed for students who have completed a yogaconcepts beginners course, it builds on the concepts learned in the Beginners course and deepens your yoga practice.
Level 1 Yoga
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Monday Level 1
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18th July 2010, 20th September,15 Nov 2010
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6.30pm - 8.00pm
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Intermediate
Intermediate classes are recommended for students who have experience in a dynamic style of yoga or have completed a Level 1 course. The intermediate classes include more inversions (such as headstands and handstands) and stronger backbends. There is deeper exploration of the primary Ashtanga sequence and The Knowing Flow™ vinyasa.
Level 2 Yoga
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Wednesday Level 2
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30th June 2010, 25th August ,20th Oct 2010
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6.30pm - 8.00pm
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Morning Yoga Classes ***** NEW STUDENTS GET 1 FREE TRIAL CLASS******
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Wednesday
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30th June 2010, 25th August ,20th Oct 2010
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6.00am - 7.30am
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Lunchtime Yoga
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Tuesday Lunch 3/4hr
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TO BE ADVISED - CORPORATE WE CAN COME TO YOU!
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12.00pm - 12.45pm
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8 x Week Stillness Meditation Program
Learn to still the thought waves and connect deeply within for greater energy,clarity of thought ,improved health and the opportunity to connect with the intuiative or soul aspect of your being. This is ideal if you have some or no previous experience.
8 x Week Stillness Meditation Program
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Wednesday
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TBA 2010
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7.45pm - 8.30pm
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Pre-natal Yoga
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Saturday Morning
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10th July 2010, 4th September,30th Oct 2010
(Pre-Natals are welcome to Join mid term) Must be over 12 weeks gestation, doctors approval required
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10:30 - 11:30 am
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Pre-Natal Yoga
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Jane offers one-to-one yoga classes for pre-natals, you can also join online to practice Pre-Natal yoga at home a perfect partnership for you prenatal studio classes |
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Mother & Baby Yoga
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| Tuesday |
TBA (6 week check up required to join this course) |
2.00pm - 3.00pm |
Kids Yoga
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| Tuesday |
TBA- Min 10 children
Do you have a kinder, Mothers Group or playgroup? we can come to you!
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10.00am - 10.45am |
Teenage Yoga
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Tuesday Kids Yoga |
TBA
We can come to your school
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4.00pm - 5.00pm |
Pilates on the Mat
Pilates focuses on building core strength and body awareness. This is helpful in correcting weaknesses in the body. Pilates was designed for injured dancers with rigourous routines to recover and continue performing. It is now available for everyone.
Pilates
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| Wednesday |
TBA- PLEASE REGISTER INTEREST
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6.30pm - 7.30pm |
Saturday Pilates |
TBA- PLEASE REGISTER INTEREST
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10.30am - 11.30am |
Transformational Breathing Timetable 2009
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| Course start |
Course completion |
Time |
| 8th November 2010
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19th Novemeber 2010
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6.30am - 7.30am |
Dates subject to change please contact studio for more information
NB: Prior to practicing:
- Refrain from eating a heavy meal for 2 hrs
- Use a yoga designed mat
- Wear comfortable athletica clothing
- No shoes required
This is a flowing practice where asanas are only held for short amounts of time keeping the body ryhthms flowing. If menstruating listen to your body this is a personal choice if you take a rest on heavy days or invert or not.
YOGA TEACHER TRAINING - "The Knowing Flow TM"

Contact Jane for more information:- Teacher Training Worth 12 YTAA POINTS
Date: - Saturday 26 Feb 2011 Sunday 27 Feb 2011 Time: 8.30am Registration 9.00am - 5.00pm
Jane Ribinskas is inviting qualified Yoga teachers to attend her 2 day workshop to learn and gain certification to teach “The Knowing flow” connect sequence beginner & level 1 “Shiva” healing vinyasa sequence
Over the 2 days you will discover:
· the philosophy behind ‘The Knowing flow” healing vinyasa sequence
· Beginner- “The Knowing flow ”connect sequence
· Level 1 “The Knowing flow” Shiva
The Knowing Flow"™ healing vinyasa sequence
Designed by Jane Ribinskas “The Knowing Flow” yoga style is a dynamic vinyasa (moving breathing linked) flow cultivating and open eye meditation bringing the teachings of Classical Yoga into a live moment by moment experience. The sequence consists of standing, balancing, seated, twisted reclining and inverted asana postures, finishing the flow with shavasana. The essence of the practice is to shift the energy from the base chakra (energy centre situated at the base of the etheric spine) to the knowing or intuitive space of the awareness beyond mind. Science suggests the knowing space to be the part of the brain where we naturally know what is right and what our true potential is rather than being clouded by the intellectual mind that can often be influenced by fear and doubt. When you tap into
“The Knowing “space there is no longer any doubt, you just breathe and experience consciousness, love, wisdom, health, happiness, wealth which is your true self.
YTAA CPD 12 points
$495.00 Investment
$250.00 Deposit
Empower your Life Series workshop
CONNECT WITH YOUR INNER GREEN!
Date: SUNDAY 05th Sept 2010
Time: 9.00am - 4.00pm
Investment: Your Time & $180.00
For more information or to book a course contact
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
EMPOWER YOUR LIFE WORKSHOP
Sunday 05th Sept 2010
Preparation for Advanced Postures - One Day Workshop
Date: 8th August 2010 Sunday Time: 9.00am - 5.00pm
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